When Super Size Me came out, it made headlines. The filmmaker, Morgan Spurlock, ate nothing but McDonald’s for 30 days, always saying “yes” to the super size option when asked. By the end of the experiment, he’d gained weight, felt awful, and pointed the finger straight at McDonald’s, blaming them for our unhealthy eating habits.
But let’s get real for a second: McDonald’s didn’t force him to eat that way. He could’ve said “no.” And guess what? So can you.
You Have the Power to Decide
Here’s the truth Super Size Me ignores: nobody is making you eat too much. Nobody is forcing you to say yes to bigger portions. The choice is 100% yours. Sure, fast-food companies advertise and offer large sizes, but at the end of the day, you’re the one holding the fork (or fries).
Let’s stop pretending we’re helpless. If you’re eating unhealthy portions, that’s on you—not the company serving the food. Yes, they offer big portions, but it’s your decision whether or not to eat them.
The Teacher Who Proved It’s About Choice
Take John Cisna, a high school teacher who decided to flip Spurlock’s experiment on its head. Cisna ate only McDonald’s for 90 days. The catch? He made smart choices. He kept his portions reasonable, ate a mix of items (like salads and smaller meals), and stuck to a calorie limit.
The result? He lost weight and improved his health. That’s proof right there—it’s not about the food itself, it’s about how you choose to eat it. You’re not a victim of McDonald’s; you’re in control of what you eat and how much.
Stop Blaming, Start Choosing
Let’s be clear: blaming McDonald’s—or any fast-food company—for your eating habits is just an excuse. Sure, they make it easy to overeat, but they’re not forcing anyone to do it. You’re not powerless. You have the ability to say no, to choose smaller portions, or to skip the fries altogether.
The problem isn’t the food—it’s the way we approach it. Eating a Big Mac isn’t bad on its own, but eating three a day and blaming the restaurant for your choices? That’s on you.
Take Responsibility for Your Health
The truth is, we all have the power to make better decisions. Fast food isn’t the enemy; poor choices are. Stop looking for someone else to blame and start taking responsibility for your own actions.
Next time someone asks, “Do you want to super size that?” remember: you can always say “no.” The choice is yours, and so are the consequences. Make the one that’s right for you.
